Overseas celebrities who shine beautifully on screens and stages. What is their daily food and the habits? All of them may be much more expensive than the ones the average people have in their refrigerator. However, some of them are just like us. This time, I would like to take a look at daily/favorite food, diet habits of American celebrity to keep their proportion, health and beauty
Celebrity’s favorite food and food habits
American singer Taylor Swift’s daily breakfast is buckwheat pancakes and orange juice with fried eggs and ham. On weekdays, she eats salads, yogurt, and sandwiches, and does not drink any sweet ones. On weekends, she makes some sweets by herself.
American singer Jennifer Lopez eats a balanced diet of protein, vegetables, fats and carbohydrates, avoiding alcohol and processed foods. It is also a daily routine to drink 7 glasses of water a day. Some celebrity like Jennifer introduce special water to their daily habits. Her favorite food is donuts.
Prince Harry’s wife, Meghan’s favorite food is avocado toast. It’s a toast topped with mashed avocado and a drizzle of salt, pepper and olive oil. She drinks hot water with lemon as a morning food habits.
Personal trainer Kayla Itinez follows a diet with a basic daily foods including protein, fruits and vegetables. Breakfast is a berry smoothie or an avocado and egg plate. She does not eat extravagant meals, but rather buys simple foods and combines them. Her favorite food is tiramisu.
Actress Gemma Atkinson is down-to-earth person and has balanced diet. She eats less meat, eat vegetables, eggs, and carbohydrates with a low glycemic index. She aims 80% of what her body needs and 20% of what she wants to eat.
Actress Kate Beckinsale doesn’t drink caffeine and alcohol. She tries to keep her nutritious diet, adding brussels sprouts to lots of vegetables with dressing/safflower oil. It is also a point to eat fish, especially salmon.
Popular foods in celebrity world
Recently, in the US and Europe, Dulse, which has been used as a health-supporting food since ancient era, has been reconfirmed. Dulce is a red-purple seaweed. It is high protein and low calories food including a good balance of nutrients such as minerals, vitamins, iron, food fiber and antioxidants.
Quinoa, a type of cereal produced in South America, is so nutritious and NASA is paying attention to it as a future space food. It swells five times when boiled, so it is a super diet food with low sugar and low calories even if you eat a full stomach. One of America’s celebrity, singer Beyoncé, took quinoa to lose weight after giving birth to twins.
Coconut water is so nutritious and characterized by the high potassium content. It is easily absorbed by the body since it has almost the same osmotic pressure as body fluids. Therefore, it is very popular food in celebrity world as a “natural sports drink” after training. The coconut water brand “Vita Coco” is Madonna’s favorite brand. If you want to feel like a celebrity, this is the place to go.
- Celebrity people prefer good balance of protein, fruits and vegetables.
- Celebrity eats common items such as eggs, avocados and Brussels sprouts.
- Dulce, quinoa, and coconut water are popular food in celebrity people.
Avoiding cigarettes, alcohol and caffeine are a common in international celebrity people. A well-balanced diet is the key to maintaining beauty and youthfulness. In addition, it was also characterized by not forcing diet restrictions. 20% of the total is their favorite food, which means what you want to eat. As dulce, quinoa, and coconut water can be purchased online, if you’re interested in, try to taste it.